One
should not hold the thought that daily exercise
is only for the fanatics or charlatans of prophesying that health is the
prerequisite of the serious gym
practitioners. In reality, it is furthest from the truth as we need to move
our muscles, both in relaxation and tensions and even to point of pushing to
extreme limits in order to realize the importance of good health. To be able to
walk is pre-requisite to performing simple daily tasks to communicate and make
it happen whether in the office, homes or even factories. It will not help
anyone if one’s constantly in sick bay or having splitting headaches and not
focused on the work at hand. It takes a team, several hands in order to
function in the work place and missing a single person due to health is
sometimes impractical to deliver the basic of satisfaction to the end customer.
Daily exercise workouts
be it in walking, swimming or even simple jogs requires efforts in building up
stamina, ever improving strength and subsequent reduction of illness and
ill-health. It helps the individual, extends to the work place and home and
ultimately the well-being of the community as inter-dependence is state of
world today.
The truth in the matter, is that it
will take HARD WORK. All those beautiful people you see in magazines, tv or in
movies are so fit and healthy because of daily
workout exercise and healthy eating habits. If you want to lose that beer
belly, you would think you would do the same thing they are? Duh, it won't be
easy, but in the end it does not have to be hard to do. Most people who are
trying to get rid of their beer belly will take up running or do crunches. You
would think this would make sense. Running will contribute to losing calories
but doing sit ups and crunches will only strengthen your muscles, not get rid
of your gut. Doing only sit ups and crunches can only achieve nice toned
muscles UNDER your beer belly.
Daily exercise routines should be the
norm as mere discipline and self-satisfaction will prevail to ensure we achieve
both body and aesthetic praise all around from our loved ones and friends.
Without it, our health and hence pride is prone to suffer let alone our
financial upkeep and subsequently relationships or disaster comes in waiting in
the dark corners due to our laziness and stupidity.
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