Stress and anxiety are part of many
people's lives. It is important to take care of our physical
health, but our mental health
is important as well.
Mental health
means striking a balance in all aspects of your life: social, physical,
spiritual, economic and mental. Unfortunately, too many people take their
mental and emotional health for granted – focusing on it only when they develop
problems. Access to adequate, affordable treatment is essential for millions of
Americans with mental health concerns. It's easy to improve your mental health,
and you've already taken the first step by looking into mental health. Get
quick FREE
info on how to choose the right exercise equipment click here.
A good mental attitude is essential for leading a good life. Youth
cannot succeed in academic and personal life effectively if they are struggling
with a mental health problem,
such as depression or unsteady feeling due to academic, social or family
pressures.
Positive mental attitude is a great way to ensure you lead a long, happy and
healthy life. Maintaining your mental
health is easier than most people think and will have a significant impact
on your everyday life. Would you like to have more energy? What about a good
night sleep? How you would like to go an entire year without catching the flu
once? Achieving a positive mental health state will not
guarantee these things, but it sure will help.
Maintaining good mental health is crucial to living a long and healthy life.
Good mental health can
enhance one's life, while poor mental health such as depression can
prevent someone from living an enriching life. According to Richards, Campania,
Muse Burke, "There is growing evidence that is showing emotional abilities
are associated with pro-social behaviors such as stress management and physical
health". It was also concluded in their research that people who lack
emotional expression are inclined to anti social behaviors. These behaviors are
a direct reflection of their mental
health. Self destructive acts may take place to suppress emotions. Some
of these acts include drug and alcohol abuse, physical fights or vandalism.
Failure to detect youths mental health problem may result
in negative consequences such as increased risk for academic failure, social
isolation, unsafe sexual behavior, drug and alcohol abuse, suicide attempt,
unemployment, and poor health. A recent report says, The rising rates of mental
and emotional problems among U.S. children and youngsters signal a crisis for
the country. Depression, anxiety, attention deficit, conduct disorders,
suicidal thinking, and other serious psychological problems are striking more
and more children and youths. Conservative estimates say one in every ten
children and adolescents now suffers from mental illness severe enough to cause
impairment. Even if detected earlier, unfortunately many children and youth do
not receive the help they need. Some reports are there that most children and
youth who need a mental health evaluation do not receive services and that the
rates of use of mental health services are also low.
Stress is one of the leading causes for
poor mental
health. When you’re stressed out, your body has to work harder to keep
up and, overtime, it will take its toll on your body and your brain. Next time
something stressful happens, try lighting some candles and taking a bath. If
that doesn’t work for you, try letting off some steam by going to the gym or
going for a run. Keeping a positive frame of mind will promote positive mental health and eliminate
undue stress on your brain.
SO...What do we do? You and i can take
the matter of mental health, and
self improvement, and take care of ourselves, if the problem is not too bad. Self
esteem, confidence, including the power of 'positive thinking' can all be
improved, with tools like NLP, a "mind tool", what i like to call it,
changed a person like 'Anthony Robbins',
great heights, as we all know. But even
the best garden in the world, needs to be maintained to stay in good shape.
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